Why am I tired all the time?
Last Updated: 28.06.2025 07:14
4. Drink at least 3l of water daily.
- Raw dairy
- Red meat
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Cheers!
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
- Honey
98% of People Complain About Feeling Constantly Tired.
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